Mindful moments
Erin is the author of Living From The Heart: Healing Ourselves So We Can Heal The World. She now lives in Montrose, CO where she owns New Leaf Mindfulness Coaching offering group mindfulness and yoga classes as well as individual coaching and nature retreats. She participated in a Vipassana retreat and did a three month study internship at Tara Mandala Buddhist Center outside of Pagosa Springs Colorado, but finds her true mindful roots in the Plum Village Tradition of Thich Nhat Hanh. This is where she fell in love with mindfulness and changed the focus of her master’s degree in French to the effects of mindfulness and meditation on language acquisition. After a year of meditation and philosophy classes she participated in a retreat at Plum Village in France. She began her study of meditation at the Shedrob Choekhor Ling monastery outside of Geneva Switzerland. From star-gazing to acts of kindness to making a gratitude jar, each page empowers girls to navigate the storms of life with confidence and courage. She always makes herself available and is always easy to reach out to. A Month of Mindful Moments: A Guidebook & Journal for Girls presents self-guided prompts and activities that inspire positive self-awareness through mindfulness tools.
Joanna’s friendly, caring professional manner, inspired me and helped me place an importance on self-development.
MINDFUL MOMENTS FULL
Our lives are full of distractions and noises that can be.
Every page in this luminous little book offers an original thought from Deepak Chopra that will refresh your spirit. Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful practice that healed her mind, body, and spirit and brought peace into her life. However, having joined Mindful Moments and having access to all of Joanna’s meditations, workshops and masterclasses have been the best decision I’ve made. Beyond logic is poetry beyond poetry is music beyond music is the dance beyond the dance just love. Mindful Moments crafts unique self-care events that connect self-identifying women inside a safe space where we can pursue growth, discovery, movement, and stillness within.